Mornings
Four classes on the hour from 09:00, with the last starting at 12:00.
Lagree studio for women · Dubai
Real strength.
Easy on your joints.
Fifty minutes on the Lagree MEGA PRO, with an instructor watching every rep. Slow, controlled, spring-loaded work that builds muscle without jumping, running or pounding your knees.
4 counts outhold4 counts back
50Minutes per class
5Women max per class
1MEGA PRO each
The method
Slow is the hard part.
Lagree keeps your muscles under constant tension. No rest between moves, no momentum, no impact. When your legs start to shake, that is the work doing its job.
Strength
Springs, not dumbbells
The MEGA PRO's springs load every muscle through its full range. Your instructor adjusts the springs to your level, so a beginner and a regular can train side by side.
Precision
Every rep, corrected
Classes are capped at five women, one per MEGA PRO station. Your instructor fixes alignment and changes your setup in real time. Good form protects your knees, hips and lower back.
Endurance
Time under tension
Slow tempo builds stamina and lean muscle while your heart rate climbs, with none of the joint stress that comes from running or jumping.
A typical HIIT class
- Jumping, sprinting and burpees
- Fast reps, driven by momentum
- One instructor for 25+ people
- Joints take the impact
A SHE LAGREE class
- Zero jumping, zero running
- Slow reps under spring tension
- One instructor for a maximum of 5 women
- Muscles do the work, joints stay protected
50 minutes, just for you
Your class, the SHE way
- BEFORE CLASS
Room orientation
Meet your instructor, find your space and settle in. Leave the outside rush at the door. This is your time.
- BEFORE WE BEGIN
Meet your MEGA PRO
Get familiar with the carriage, platforms, handles and springs. Your instructor guides you through positioning and safe transitions.
- 50 MINUTES OF MOVEMENT
Shake, burn & sculpt
Slow, controlled movements challenge your whole body. Your heart rate rises, your muscles shake and you work up a sweat. Feel the burn, build strength and sculpt as you focus on yourself.
- TIME FOR YOURSELF
Move. Breathe. Reset.
Connect with your breath and let the day's stress soften. Find space to clear your mind and leave feeling proud you showed up.
Strength • Precision • Endurance
Classes
Find your time
Afternoons & evenings
Five classes from 15:30, with the last at 19:30.
Friday mornings
Classes at 09:00, 10:00 and 11:00.
Instructors are posted weekly in the Mindbody app, for every class day.
Strength. Precision. Endurance.
The SHE LAGREE promise
Client stories
Read what women say about their first classes, their instructors and what changed after a few months on the MEGA PRO.
Before your first class
Questions we hear most
Still unsure? Message us on WhatsApp and we will reply.
I have never done Lagree. Can I join?
Yes. Book a Drop In class and arrive 10 minutes early so your instructor can show you the MEGA PRO and set your springs.
What should I wear?
Fitted leggings and a fitted top so your instructor can see your alignment, plus grip socks for the machine.
Is it safe with knee or back problems?
Lagree is low impact and every move can be modified. Tell your instructor about any injury before class. If you are recovering from surgery, check with your doctor first.
Is SHE LAGREE women only?
Yes. Every class, every instructor and the whole studio floor are women only.
How big are the classes?
Five women per class, one on each MEGA PRO station, so your instructor can watch your form.
How do I book?
All classes are booked through the Mindbody app. If you need help, call or WhatsApp +971 56 556 2661.
Who teaches the classes?
Instructors are posted weekly in the Mindbody app. Each instructor shapes the workout to the needs of the women in the room.
Where is the studio?
66A Street, Al Warqa 3, Al Warqa, Dubai.
Can I train while pregnant or postpartum?
Many women do, with modifications. Please get clearance from your doctor and tell your instructor before class so she can adjust your setup.
What is the cancellation policy?
Cancel at least 12 hours before class to get your credit back. Late cancellations and no-shows lose the class credit.